Take a crash course in happiness. The authors cover a wide range of empirically-validated happiness interventions. This workbook includes 5 formal assessments, including one on person-activity fit, and 8 "workday episodes" worksheets. The workbook is a PDF that will be available instantly after payment is made.
Week One: A Crash Course in Happiness
Week Two: Person-Intervention Fit, Gratitude, and Optimism
Week Three: Comparing Yourself to Others is Bad, Helping Them is Good
Week Four: Coping, Flow, and Savouring
Week Five: Taking care of your body, spirit, and motivation
Week Six: More information on making these activities work for you
134 Pages, Authors: Dr. Sonja Lyubomirsky & Dr. Jaime Kurtz